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Heterosexual is The Main Trigger HIV Transmission in Indonesia

Kamis, 26 November 2009

Heterosexual is The Main Trigger HIV Transmission in Indonesia

JAKARTA - the last survey by the Department of Health together with the Association of Indonesian Public Health Experts and the National AIDS Commission in 2009 proved that the main drivers of HIV / AIDS in Indonesia are a heterosexual relationship. The results of this survey presented by representatives from the Ministry of Health, Prof Dr Chandra Yoga in Advocacy Seminar "Universal Access and Human Rights" in Jakarta, Thursday (26/11).

"Ten years up to September 2009 was a case of HIV / AIDS in Indonesia is growing very fast, and most widely transmitted through heterosexual contact," he explained. Of all cases of HIV / AIDS in Indonesia, as much as 48.8 percent transmitted through heterosexual contact, followed by injecting drug use as much as 41.5 percent, and homosexuals as much as 3.3 percent.

The results of this survey is surprising considering that in previous surveys are also conducted Association of Indonesian Public Health Experts, Department of Health, and National AIDS Commission noted that the use of narcotics through the needle the cause of HIV / AIDS the most significant in Indonesia.

Responding to this, Health Minister Endang Rahayu Sedyaningsih reacted quickly to develop policies on HIV / AIDS for the next 5 years with the primary goal, namely the perpetrators of such aberrant heterosexual relationships female sex workers and WPS customers.

"Treatment of HIV infections / AIDS must be done immediately. The government also planned policy on HIV / AIDS for the next 5 years and 100-day target the health sector. The main goal of this treatment policy was key populations such as the perpetrators of deviant heterosexual relationships, such as commercial sex workers, "she said.

200 Million Children be Sexual Violence Victim

Jumat, 20 November 2009

200 Million Children be Sexual Violence Victim

JAKARTA - About four million children died at the age of four weeks or 28 days each year, more than 200 million children in the world become victims of sexual violence, and 126 million children live as a hard worker.

So some facts of life a child who presented the European Commission Head of Delegation Julian Wilson in the 20 years commemoration ceremony Convention on the Rights of the Child, Friday (20/11) at Le Meredien Hotel, Jakarta.

The fact above is only a fraction of the various forms of child rights abuses that often occur in parts of the world. In Indonesia for example, such as UNICEF submitted in writing, more than three million Indonesian children are doing dangerous jobs, like working on fishing platforms, or other hard work.

In addition, about 100,000 Indonesian women and children trafficked every year. A total of 5,000 children are in rehab bad boy, and 84 percent of those convicted are placed in adult prisons. Plus the post-tsunami Aceh and North Sumatra, as many as 2000 children orphaned and suffer psychologically.

UNICEF data mentioned only a violation of child rights in the field of child protection, not including in other areas, such as education, health and nutrition, and HIV / AIDS.

In education, for example, an estimated two million children not in school, and only 30 percent of young children who have access to formal services of early childhood development.

For the health sector, UNICEF data shows that half of infant deaths occur in the first week of life, and maternal mortality is still high, ie 307 women per 100,000 women.

The level of micronutrient deficiencies, such as iodine, vitamin A, and iron, are still high. As many as 58 million people in Indonesia do not eat salt, and 70 percent of women and children suffer from anemia.

In the 20 years commemoration ceremony Convention on the Rights of the Child also shown a picture of a child's life was not free from dirty and violent environment. For example a picture of a boy who worked in the fishing platforms. In the middle of the sea, they work hard like an adult.

Likewise, the children's live as road singers and hawkers. There is also a picture of a boy named Tegar that be the victim of violence from his father. For information, Tegar nearly killed by his father to train themselves in Madiun, East Java. The result of their father lost his leg Overdrive.

Likewise, the image of the neighborhood children who are not healthy and dirty, like a cardboard houses on the banks of times.

Today, Indonesia, the European Union, and UNICEF to commemorate 20 years of the Convention on the Rights of the Child, which is a universal standard for the protection and development of children.

No Have Rahim, Could Still Have Children?

Selasa, 17 November 2009

No Have Rahim, Could Still Have Children?

Vaginal agenesis is also known as Mayer-Rokitansky-Kuster-Hauser (MRKH). This incident could have happened 1 of 4,000 women. This is due to a lack of good development while still in the womb so that the uterus and the vagina are not well established. Although puberty experienced by women who experience these disorders in general are still normal growth of pubic hair and enlarged breasts, these women usually do not experience menstrual periods.

From the outside, the form of this woman's genital area looks normal, but if examined more closely, inside the vagina is usually very narrow and short. Usually in these disorders, although there is no uterus, ovaries are still there.

Before you had sexual intercourse, most women with vaginal agenesis have to do the procedure to extend the vagina. This can be done by the method of dilation, in which a woman will be taught to enlarge the vagina hole by entering assisted dilators with the supervision of expert doctors and nurses. This can take up to many months to achieve adequate vaginal depth and wider to allow the occurrence of intercourse.

Then, in addition to dilatation of the method you use can use to extend the operating procedures of the vagina, this process is a bit more complicated to do. Consult with your obstetrician for this option.

Have children
Then for the problem child, unfortunately you can not get the experience of pregnancy and menstruation. But do not be sad, there are other ways to get kids because your ovaries are still there, the egg and sperm can be united with the technique of in vitro or familiar with IVF and implanted into surrogate mother or surrogate mother who is willing to give her uterus while pregnant for you both. The boy was still the love of you and your husband will be.

Emotional problems
It's one that happens to you now. You may feel stressed and this may last for years, from frustration to sadness is prolonged. However, do not forget you're not alone. Share it with your parents because it's sad not only you, but also parents. If you need to provide time for consultation with an expert in dealing with psychological problems that you experience.

Know Signs and Symptoms of Aging

Senin, 16 November 2009

Know Signs and Symptoms of Aging

Physical changes such as graying hair and wrinkled skin is not a major sign of aging. Indeed, the aging process begins with the decline of even the cessation of function of various organs of the body. As a result of the decline in function, appear different signs and symptoms of aging process.

According to Prof. Dr. Pangkahila Wimpie, SpAnd, signs and symptoms of aging process is basically divided into two parts, namely the physical signs, such as reduced muscle mass, increased fat, wrinkled skin, decreased memory, disturbed sexual function, decreased work capacity, and bone pain . The second is a sign of psychic, among others, decrease in vitality, insomnia, nervous, irritable, and felt no meaning anymore.

In the book Anti-Aging Medicine, published by Compass, the doctor Wimpie explain, in general, the aging process takes place over the following three stages:
1. Subklinik stage (age 25-35 years)
At this stage, most of the hormones in the body start to decline, the hormone testosterone, growth hormone, and hormone estrogen. The formation of free radicals, which can damage cells and DNA, began to affect the body. This damage is usually not visible from the outside. Therefore, at this stage people feel and look normal, no symptoms and signs of aging.

2. Phase transition (age 35-45 years)
During this phase hormone levels decreased to 25 percent. Reduced muscle mass of one kilogram every few years. As a result, energy and power was lost, whereas the increase body fat composition. This situation causes insulin resistance, increases the risk of heart disease, blood vessels, and obesity. At this stage people begin to feel young again and look older.

3. Clinical stage (aged 45 years and over)
At this stage, hormone levels decline continues. Decrease also occurred, even the loss of the ability of absorption of food, vitamins, and minerals. Decreased bone density, muscle mass decreases about one kilogram per year, which resulted in the inability to burn calories. Chronic diseases become more real, organ systems begin to fail.

By looking at the third stage, was the aging process is not necessarily indicated by symptoms or complaints. This shows that people who do not experience these symptoms does not mean not having aging.

Recurring Miscarriage mystery

Sabtu, 14 November 2009

Recurring Miscarriage mystery

The death of the womb often seems mysterious, unexplained. In fact, it often considered just a coincidence. Though is not always the case. According to dr Kanadi Sumapraja, SpOG, MSc from the Department of Obstetrics and Gynecology FKUI RSCM, the incidence of spontaneous abortion in the population ranges from 15-20 percent for the entire pregnancy.

Recurrent miscarriages can cause mental stress and trauma for the couple who wanted children. For women, recurrent miscarriage trigger guilt because consider themselves unable to sustain pregnancy.

Kanadi say, a woman can be called recurrent miscarriage if miscarried three times or more consecutive pregnancies at less than 24 weeks.

However, for Kanadi, investigating the causes of miscarriage can actually be done after the woman suffered a miscarriage. Especially if the couple wanted immediate presence of offspring.

"It was almost three times just after the new experience may be investigated. And can any time I have problems because of the blame and women, "he said.

If it viewed from the age of incidence of miscarriage during pregnancy, a miscarriage can be classified as a pre embryonic miscarriage (going under the age of 6 weeks of pregnancy), miscarriage of embryonic (6-8 weeks gestation), miscarried fetuses (8-12 weeks gestation), fetal abortion information (12-24 weeks of gestation).

Miscarriage and embryonic pre embryonic many events associated with chromosomal abnormalities, hormonal abnormalities, endometrial disorders, and immunological factors. The fetus miscarried early and advanced many disorders associated with anti phospholipids syndrome and trombofilia.

"Therefore, it is important to know the miscarriage of pregnancy occurs, the previous scan, to the structure of the fetus, for example, has seen her heart or not," he said. Armed with such knowledge can be known early miscarriage categories and can assist the investigation or examination of a doctor.

Blood coagulation

There are many possible causes of miscarriage. In fact, there is a miscarriage that can not be explained. To know for certain required intensive examination.

So far dr Karnadi said, some researchers study the results show that genetic abnormalities, uterine anatomy, anti phospholipids syndrome, and trombofilia have a strong relationship with the miscarriage.

An estimated 7 percent-25 percent of patients with recurrent miscarriage have an association with anti phospholipids syndrome. Anti phospholipids antibodies accelerate blood clotting and trigger a blood clot.

Miscarriage because phospholipids syndrome caused by thrombosis or formation of blood clots block blood flow to the placenta. As a result, babies do not get the nutrients from the blood, or a little less growth, and then died.

In cases of recurrent miscarriage are thus the use of heparin, a compound to prevent blood clots, has long been known.

Therapeutic effect of heparin on recurrent miscarriage cases caused by anti phospholipids syndrome is not only due to the effect of anticoagulant or blood dilution. However, it can also because of other effects. Apparently, heparin is also has the effect of phospholipids inhibit the binding of antibodies, triggered the anti-inflammatory effects, and facilitate the process of placental implantation.

"The experiences of traumatic miscarriage do not have to happen," said Kanadi. If investigated and the cause is known and given proper treatment, women who miscarry often give birth to babies with a safe and healthy.

HIV/Aids in Homosexual Feared Up

Kamis, 12 November 2009

HIV/Aids in Homosexual Feared Up

JAKARTA - Cases of HIV / AIDS increased concern among a group of men has sex with men. Key populations tend to be closed. Scope of the smallest reduction programs compared with other risk groups, such as needle drug users and sex workers and their female customers.

It is stated Deputy Secretary of Development Program National AIDS Commission Kemal Siregar socialization in a press conference for World AIDS Day commemoration held by the Association of Indonesian Public Health Experts, Thursday (12/11).

HIV prevalence of 0.22 per cent of the population in 2008, but the HIV epidemic has increased the multidimensional nature to the level of "concentrated", i.e., HIV prevalence exceeds 5 percent in the key vulnerable populations infected with HIV / AIDS, the female sex workers, injecting drug users, residents built correctional institutions, and groups of men who have sex with men (LSL).

Secretary-General Aminullah IAKMI Syahrul said the increase would cause such an epidemic of social and economic burden. Therefore, it takes a strong political commitment to restrain the rate of cases of HIV / AIDS, including promotive and preventive activities. "This is to save future generations," he said.


He said one of the epidemic trends of HIV / AIDS into the future is an increasing number of new infections in the LSL group. HIV prevalence among LSL reach 5.2 percent based on the results of the Integrated Surveillance of HIV and Behavior in 2007 and is projected to continue to increase. It is estimated that the number of gays, transvestites, and LSL about 700,000 people.

Kemal said, compared with women prevalence among direct sex workers (10.4%), transvestites (24.4%), and injecting drug users (52.4%) was smaller. However, these groups are closed and thus less maximum coverage of the program, where only 9 percent and prone to increase.

As for the other key populations, such as injecting drug users have reached 30 percent and sex workers about 50 percent. And ideally, the scope of the program reaches 80 percent, so there is still a big gap. Moreover, the way men have sex with men big risk to HIV infection / AIDS because of the possibility of injury is also greater.

"To anticipate the increasing cases among key LSL is not easy because they tend to be closed so that an intervention by activists from among themselves," said Kemal.

To increase coverage is still low LSL's, the next planned comprehensive program. The program was formulated and implemented to actively involve the population.

Being Too Fat Illegal in Japan Now

Being Too Fat Illegal in Japan Now

TOKYO — In Japan, being thin isn’t just the price you pay for fashion or social acceptance. It’s the law.

So before the fat police could throw her in pudgy purgatory, Miki Yabe, 39, a manager at a major transportation corporation, went on a crash diet last month. In the week before her company’s annual health check-up, Yabe ate 21 consecutive meals of vegetable soup and hit the gym for 30 minutes a day of running and swimming.

“It’s scary,” said Yabe, who is 5 feet 3 inches and 133 pounds. “I gained 2 kilos [4.5 pounds] this year.”

In Japan, already the slimmest industrialized nation, people are fighting fat to ward off dreaded metabolic syndrome and comply with a government-imposed waistline standard. Metabolic syndrome, known here simply as “metabo,” is a combination of health risks, including stomach flab, high blood pressure and high cholesterol, that can lead to cardiovascular disease and diabetes.

Concerned about rising rates of both in a graying nation, Japanese lawmakers last year set a maximum waistline size for anyone age 40 and older: 85 centimeters (33.5 inches) for men and 90 centimeters (35.4 inches) for women.

In the United States, the Senate and House health care reform bills have included the so-called “Safeway Amendment,” which would offer reductions in insurance premiums to people who lead fitter lives. The experience of the Japanese offers lessons in how complicated it is to legislate good health.

Though Japan’s “metabo law” aims to save money by heading off health risks related to obesity, there is no consensus that it will. Doctors and health experts have said the waistline limits conflict with the International Diabetes Federation’s recommended guidelines for Japan. Meantime, ordinary residents have been buying fitness equipment, joining gyms and popping herbal pills in an effort to lose weight, even though some doctors warn that they are already too thin to begin with.

The amount of “food calories which the Japanese intake is decreasing from 10 years ago,” said Yoichi Ogushi, professor of medicine at Tokai University and one of the leading critics of the law. “So there is no obesity problem as in the USA. To the contrary, there is a problem of leanness in young females.”

One thing’s certain: Most Japanese aren’t taking any chances.

Companies are offering discounted gym memberships and developing special diet plans for employees. Residents are buying new products touted as fighting metabo, including a $1,400 machine called the Joba that imitates a bucking bronco. The convenience store chain Lawson has opened healthier food stores called Natural Lawson, featuring fresh fruits and vegetables.

Under Japan’s health care coverage, companies administer check-ups to employees once a year. Those who fail to meet the waistline requirement must undergo counseling. If companies do not reduce the number of overweight employees by 10 percent by 2012 and 25 percent by 2015, they could be required to pay more money into a health care program for the elderly. An estimated 56 million Japanese will have their waists measured this year.

Though Japan has some of the world’s lowest rates of obesity — less than 5 percent, compared to nearly 35 percent for the United States — people here on average have gotten heavier in the past three decades, according to government statistics. More worrisome, in a nation that is aging faster than any other because of long life spans and low birth rates, the number of people with diabetes has risen from 6.9 million in 1997 to 8.9 million last year.

Health care costs here are projected to double by 2020 and represent 11.5 percent of gross domestic product. That’s why some health experts support the metabo law.

“Due to the check up, there is increased public awareness on the issue of obesity and metabolic syndrome,” said James Kondo, president of the Health Policy Institute Japan, an independent think tank. “Since fighting obesity is a habit underlined by heightened awareness, this is a good thing. The program is also revolutionary in that incentivizes [companies] to reduce obesity.”

Though the health exams for metabolic syndrome factor in blood pressure, cholesterol, blood sugar, weight and smoking, waist size is the most critical element in the Japanese law — and perhaps the most humiliating.

The hesitancy of some Japanese to expose their bare stomachs to the tape measure has led the government to allow the tape measures to be administered to clothed patients. Those who elect not to strip down are permitted to deduct 1.5 centimeters from their results.

The crudeness of the system has alarmed some doctors. Satoru Yamada, a doctor at Kitasato Institute Hospital in Tokyo, published a study two years ago in which several doctors measured the waist of the same person. Their results varied by as much as 7.8 centimeters.

“I cannot agree with waist size being the essential element,” Yamada said.

Perhaps more astounding, even before Japanese lawmakers set the waistline limits last year, the International Diabetes Federation (IDF) amended its recommended guidelines for the Japanese. The new IDF standard is 90 centimeters (35.4 inches) for men and 80 centimeters (31.5 inches) for women. But the Japanese government has yet to modify its limits.

On the day of her exam, Yabe arrived at the clinic at 8:30 in the morning. The battery of tests lasted an hour. The result: her waist was 84 centimeters — safely under the limit. She had shed 6.5 pounds thanks to her diet and exercise.

A week later, however, Yabe was back to eating pasta and other favorite foods.

“I want to keep healthy now, but I don’t know,” she said. “Maybe in December, I will have many bonenkai [year-end parties]. And next summer I will drink beer, almost every day.”

Have a Boyfriend but, Fantasizing with Women

Senin, 09 November 2009

Have a Boyfriend but, Fantasizing with Women

Sigmund Freud has a theory, that the fantasies and dreams is a "reconnaissance hole" of the unconscious; but think about sex with women does not always mean you want to have sex with women. According to Suzi Godson, author of The Sex Book, it is more accurately called imagination. With imagination, one can do whatever she wants without worrying about the consequences.

Even so, there's no doubt that pornography has an influence in what we imagine, and since pornography is generally made by men for men, session of girl-on-girl seemed more challenging. According to Godson, a lesbian usually begin to identify themselves (whether heterosexual or homosexual) at the age of about 13 years. Most women had tried to have sex with same-sex once or twice in her life, but they do not consider themselves lesbians. They just want to know, want to explore the trends themselves. So if you decide to explore your homosexual tendencies, be prepared that what is in your imagination was not as beautiful as you imagine.

Imagine a woman also does not mean that you're a lesbian, or bisexual, according to Michele sugg, sex therapist in Branford, Connecticut. You may feel attracted to a woman (or a particular woman), but this may be a sign that was losing the closeness or sense of comfort with a friend.

"Sometimes a woman symbolizing the care, love and intimacy, in her dreams," said sugg. If you're dealing with a man, and you do not get the attachment you want, you may be dreaming of a woman, which would mean that you need closeness "more" than that given your loved one. An even erotic dream about women does not mean anything to show your sexual identity.

Therefore, even if you feel sexually attracted to other women, you do not need to make a big deal. Sugg can be sure that you will not always feel attracted to women. At other times, you will forget it.

Toilet Seat Can't Contagious Sexual Disease

Sabtu, 07 November 2009

Toilet Seat Can't Contagious Sexual Disease

It is good to learn about their bodies and what choices we can explore to the body. Indeed, to the best information source is to ask directly to the doctor who is trusted and proven experience.

However, how often we can come and ask the doctor. As a result, we hear more what people think, parents, friends, and the people closest when it comes to health.

Dr. Sophia Yen, MD, researchers from the Lucile Packard Children's Hospital in Palo Alto, California, to explain some misconceptions of the myths surrounding sexual health. Among;
Rata Penuh
- Can contracting sexually transmitted diseases when using toilet seat
Sexually transmitted diseases or infections can not live outside the body for a long time, especially in the cold, hard surfaces, such as the toilet seat. Plus, bacteria and germs that are not contained in the urine (which is usually sterile), so the possibility of infection is very small.

Which can transmit sexual diseases is skin to skin contact or kissing the mouth and the mouth. This can transmit herpes, gonorrhea, Chlamydia, boils, scabies, lice and displacement.

- Not be pregnant at first sexual contact
The name of sexual contact and are likely to result in pregnancy. In fact, statistics show that 20 percent of women become pregnant within one month they start sexual activity.

- It will not be pregnant if having sex during menstruation
Although unlikely, but still possible, especially when we are making love without contraceptives or condoms. Some women have a menstrual period in conjunction with ovulation so that they can be located in the fertile period while menstruating.

- Drugs can make fat contraception
Although already passed a variety of clinical tests, but no one has proved the correlation between oral contraceptive drugs and weight gain. This is still a conversation between the women. A review article about it published in 2006, analyzing 44 people and found that, although the participants did experience weight gain during the study, but there was no evidence that the contraceptive pill was the cause. One of contraceptives that can trigger weight gain is contraceptive injection medroxyprogesterone acetate (DMPA). A study reported by University of Texas showed the average increase in 11 pounds of respondents within 3 years.

The Composition of Sperm

Rabu, 04 November 2009

The Composition of Sperm

Seminal fluid serves as a lubricant in sexual relations. Each ejaculation, the average male seminal fluid or cement about one teaspoon. Many of these seminal fluid at least depending on age (younger more and more and more), when was the last ejaculation, and the type of stimulation received.

A teaspoon of semen contains approximately 21 kilojoules (kilo calories) and 200-500 million sperm. Because of the number of sperm is only about one percent of seminal fluid, and what the remaining 99 percent?

According to Dr Elna McIntosh sexologists, in addition to sperm, seminal fluid consists of fructose sugar, water, ascorbic acid (vitamin C), citric acid, enzymes, proteins, phosphate, and zinc.

Therefore, there no need to worry if accidentally swallowed semen. To prevent transmission of sexual diseases, still advised to use condoms during sex.

However, until now still debated, whether HIV transmission can occur through oral sex fluids containing semen. To be sure, there is many a sexually transmitted disease that can occur through oral sex.

Sex Tools 4 Women

Senin, 02 November 2009

Sex Tools 4 Women

If you've run out of ideas, or bored with the style or position is-it merely as having sex with a partner, why not try sex tools? This sexual equipment you can get around you, or the result of hunting in Rata Penuhthe store, but what is important is its function as a driver back your spirit and mood that had loosened. Do not hesitate to ask this equipment on the couple. However, when you can enjoy a relationship with your partner, spouse would surely feel the same way.

Well, what a woman needs to have to dig back to the ideas that refreshing?

1. Pillow (or roll)
What is the function of pillow? Do not be suspicious first. Pillows are placed in the proper position can give you a new variation of the position. Try to tuck a pillow under your hips in the missionary position, suggestions Mabel IAM, author of Sex and the Perfect Lover. Or put in between your legs when you're making out.

2. Vibrator
The question is not why you should use a vibrator, but, why not? You can use a vibrator to explore what feels good for you, or ask the couple to add a new sexual dimension. Women who reported using a vibrator to enjoy greater sexual satisfaction is high, increases libido, and orgasm more easily, according to research conducted Love Network expert from Redbook magazine, Laura Berman, Ph.D.

3. Liquid lubrication
Liquid lubricant not only makes things "glide" smoothly, but also helps to have sex longer (because the vagina is not dry quickly), and easier to make the position different. To find the right lubricant, try as much as you can advice Pepper Schwartz, Ph.D., sexologist and author of Prime. "The fun of this is the time to find one you like, and liked your body," he said. Lubricant that contains a lot of water (such Pink Water) suitable for you who worry about allergies, while those made from silicon could last longer. You can even find organic and natural lubricant. Take a look at the pharmacy or drug store.

4. Sex Toys
Whether you can prepare yourself (like whipped cream) or a character game (like the costumes or cuffs), a nice property like this can add excitement you both. To find what is fun or makes you curious, occasionally adult shop visit when you're traveling. Or find it in the online shop.

5. Sex books
Information about sex, you can get from anywhere, especially from the book. "Read with a partner while relaxing in the bedroom, and make as icebreakers," says Emma Taylor, an expert on sexuality. The book is written with Lorelei Sharkey, Sex: How to Do Everything, 55 book Sexual Problems You Want to Know But "Taboo" for Asked by Dr. Andik Wijaya; or starved Sex Marriage: Guidelines for Improving Passion Sex in Marriage, by Michele Weiner Davis, is a sex book that you can make provision to enhance the harmonious relationship with your spouse.

6. Romantic songs
Beautiful music can form a good mood. Everyone has different memories of music, whether it's your favorite song of all time, the upbeat dance track, or indie songs that you often enjoy with your partner while on campus. In order not to repeatedly flipping through CDs and have to act like a DJ in the middle of intercourse took place, set the player in shuffle or repeat mode, or play the entire play list on your iPod.

7. Sexy lingerie
"Like when you wear sports shoes when going jogging, wear lingerie that helps you feel sexier," suggested sex educator Dorian Solot, author of I Love Female Orgasm. No need to wear black lingerie style of Hollywood movies. Wear whatever, your favorite underwear that makes you feel more confident, whether it's a camisole and panties super mini, or push-up bra and thong. You can also try wearing clothes that give a different role for you: You are brave, a little naughty, or elegant.

8. Erotic books or films
Erotic things that can help promote and maintain your mood, or provide creative ideas to try with your partner, "said Solot. Eroticism necessary material to help you find your fantasy, among others, romantic movies, sexy, story erotic, or the classic novels that you always love like Lady Chatterley's Lover or Lolita.

10 Foods that Increase Sex Passion

Minggu, 01 November 2009

10 Foods that Increase Sex Passion

Many myths about food that can enhance sex drive, among them brown. The results of the study did show that some vitamins and certain minerals contained in foods can promote hormonal levels, increase the sensitivity of the nerves, and making sex more enjoyable. If one day you feel so excited with your husband, blame your food before consumption. Judy Dutton from Redbook magazine explains the benefits of the following foods to increase your sex drive:

Strawberry. Fruit with a fresh appearance and seductive contains antioxidants and improve blood circulation. If your blood circulation smoothly, of course, your body feels more fresh and ready to face the "attack" the heat of the couple. If strawberry as smoothies, mix it into the cornflakes, or dip into melted chocolate.

Eggs. Whether boiled or scrambled, eggs contain vitamin B6 which helps the body balance hormone levels and cope with stress. Is the atmosphere in the office has reduced the romantic mood with your husband? Make an egg sandwich, or other foods that contain vitamin B6, such as spinach, carrots, peas, sunflower seeds, wheat germ, or fish, to improve your mood.

Steak. And beef, dark poultry meat can help control the body's production of prolactin, the hormone that in high levels can reduce your sex drive. But you who prefer vegetables also can get the spirit or the same encouragement from brown rice, wholemeal bread, green vegetables, and soft cheeses (such as Cheshire or Lancashire).

Onions. Garlic breath is not sexy, but that if only happens when you kiss without brushing your teeth first. In fact, red onion or garlic widens blood vessels and improve blood circulation in the lower body. Sauté garlic broccoli, or kebab meat and onions you can enjoy a few hours earlier.

Brown. Here he is mastermind of pure. There's a reason why food has become the choice the majority of women. Chocolate contains a compound called methylxanthine, which triggers the release of dopamine in the body's hormones. Loss of dopamine hormones can provide a sense of pleasure to yourself, and make you melt into the arms of Si He.

Oranges. The fruit is rich in vitamin C, which increases stamina and combat the flu. Other benefits of orange that you do not know is the increasing levels of oxytocin, a hormone that encourages you to get in touch with other people, whether by arms or snuggled into the arms of Si He. Bored with orange juice, just enter the orange slices into a salad or a sauce made crepes.

Oatmeal. Foods that you normally make to breakfast is not only good for lowering cholesterol, but also increases testosterone levels in the blood. As you know, testosterone is important for the health of both men and women. Functions include increased libido and energy!

Ginger. Whether you like as ginger drink, or you chew on the sidelines enjoying the sushi, this herb accelerate your metabolism so your body get a new sexual energy.

Walnuts. This snack contains fatty acids, which is the main component in sexual hormones. This Kudap just nuts, or add to your brownie batter.

Honey. Besides believed to maintain stamina, honey also contains boron, a mineral that can increase levels of testosterone that promote libido. Consumption of honey as a sugar substitute in tea or materials to make roast chicken processing.