Good Quality of Sperm

Preparation for pregnancy is not only the duty of women. Men, as husbands, must take responsibility in maintaining the quality of his sperm to produce a fetus that has a good condition.

"Sperm (good) should contain zinc, vitamin B12, B6, A, C, and D, calcium, selenium, nickel, DHA, and leucine. All that can be obtained from a healthy and balanced diet," said Dr. Noroyono Wibowo, SpOG (K), Chairman of the Indonesian Society of Obstetrics and Gynecology (POGI), in a talk show hosted by SGM on Complex Mother Presinutri Sarinah Thamrin, Jakarta, Thursday (04/19/2012).

To have a healthy diet and balanced, then the husband suggested eating a varied diet every day. Complete meal, but that's it, it will not help her husband improve his sperm quality.

"The content of nutrients or nutrient found in meat, not necessarily all in the egg, fish, or tempe. So, eating a varied diet every day will help your body absorb all the nutrients it needs. This would help improve the quality of sperm. So, do not No single food or a principal who can improve sperm quality. All should be eaten, but it turns every day, "said the doctor who was familiarly called this dr Bowo.

Bowo added, in addition to a healthy diet, balanced, and varied, the husband should also exercise regularly. Exercise can keep her husband's body to keep it dynamic, so that during penetration can be more robust and durable. This will be useful to the satisfaction of the wife, as well as encourage the entry of sperm into the uterus properly.

They also advised not to smoke, because smoking shown to decrease 42 percent of sperm quality. For expectant mothers, smoking will also reduce the quality of the fetus, although it does not result directly. So, if you want a healthy baby, a husband and wife should avoid smoking at least three months before planning a pregnancy.

Bowo last suggestion to maintain the quality of sperm is a regular sleep pattern. Men who like staying up would not have good quality sperm can fertilize an egg for his wife. Therefore, if the couple is planning a pregnancy, the husband (and wife) should have enough sleep time and quality.

In addition to maintaining the quality of sperm, there is a good husband and a wife to check levels of nutrients in their bodies before planning a pregnancy. Thorough examination usually spends at least $ 2 million. "After the examination, if the husband or wife is known to have nutritional deficiencies, nutritional therapy should undergo in order to pre-pregnancy nutritional needs are met. It is important for the fetus that will grow in the future," said a doctor who practiced in Bunda hospitals, Menteng.

Examination of nutrients will help to indicate whether the mother deficiency or excess nutrients. This examination will also be beneficial to plan what nutrients will be consumed during pregnancy in the future. Starting from the menu to the number of dairy foods should be taken, can be determined after this examination.

For Bowo, prepare for pregnancy as well as preparing to build a house. Starting from the condition of the soil, building materials, to design interior and exterior must be considered before the house was built. "Especially for a baby, all you prepare is a fetus, baby, human potential, which is more valuable than your home. Do not let the pregnancy is underestimated," he concluded.

Shaving Armpits Adverse Effect

One body part that is still often never looked is the armpit. Maybe because you feel that the armpit is the part that is always closed and is rarely seen, so it does not need to be given special attention.

"When in fact, the armpit is the most 'abused' from other parts of the human skin, for example, always moist, contains lots of bacteria, and is always closed. This is the reason why we should give more attention to this part," said Eka Sugiarto, Marketing Manager Deo Unilever Indonesia in talk show "The Little Secret for Your Beautiful Underarms" in St. St. Regis Resort and Spa, Bali.
And if not treated it clean, underarm hair will blend with the sweat and bacteria, and produce odor.

According to research conducted by Unilever in Beauty Understanding the 2011 survey, about 78 percent of women in Indonesia choose to use deodorant to her armpit hygiene care, and about 89 percent voted to remove underarm hair.

In Indonesia, there are two ways to remove underarm hair is the most popular, is to shave and remove underarm hair. About 55 percent of women choose to shave, and 37 percent would prefer to pull out the armpit hair. "Shaving is way easier, faster, and not painful than plucking," said Eka.

The dangers shave armpit hair
Axillary skin contains a layer of skin that is slightly different than other skin types. In this underarm skin layer there is a layer which contains a fair amount of cholesterol, ceramides and its little content (cell adhesive). This skin layer structure makes underarm skin is more sensitive than with other body parts.

Armpit hair shaving process was dangerous and it can ruin the appearance. Because when we shaving our armpit hair about 1/3 the skin around the armpit or 2-3 mg would help exfoliate the skin. "Without any need to be shaved, the skin will peel off naturally. However, by shaving the skin is forced to peel," he explained.

Who were forced to peel the skin will make the skin younger who are not ready to "perform" up to the surface too quickly. As a result, young skin will be healthy should be a layer of dry, rough, damaged, due to injuries suffered irritation, and skin underarm turn black. Evidently, about 68 percent of women who shave armpits feel that the skin turned black. Approximately 83 percent of women experience irritation after shaving, and about two of the three women find their skin becomes rough after shaving.

A skin condition like this will definitely ruin the appearance and your self-confidence, especially when wearing a sleeveless dress. In addition, the skin of the armpit feels sore and tender.

Jenna is A Man

Beauty contest for transvestites or transgender may have been ever held, but apparently not the Miss Universe contest provides an opportunity for transgender persons to participate. Jenna Talackova (23), one of the finalists of Miss Vancouver, denied intending to enter the competition as Miss Universe Canada. Because, Jenna was born a male, even though he was undergoing hormone therapy since age 14 and sex-change operation at age 19.

Jenna, although the application forms stating that he is a woman, is considered not eligible to compete. "However, we appreciate the purpose and his determination (to enter the competition), and wish the best for him," declared Miss Universe Foundation.

Miss Universe also did not care though Jenna had previously reached the final in the competition Miss Vancouver. After registering for the Miss Universe of 2012 is, in fact he has been elected as one of 65 finalists. But the participation is canceled by the foundation, although according to The Province there is no regulation on sex change.

No wonder Jenna felt disappointed. "I am very disappointed with the decision taken by the manager of Miss Universe," he said in a statement on Monday (3/26/2012) ago. "However, I will turn this situation into something positive, so that later other people with similar situations are not discriminated against."

On the other hand, the chairman of the pageant was confirmed that there are regulations related to the sex of the contestants at birth. Jenna mentioned in the registration form that he was born female, but later admitted that he was born as a man, according to Denis Davila, national director of Miss Universe Canada.

"He feels like a real woman, and he was a true woman. He did not think people would question it," said Davila. "He hopes we will put it back into the competition, but the rules are very clear. We have no way to enter it again."

Although many people agree on the decision of Miss Universe, not a few who give the support to get back Jenna join the competition. A petition from change.org managed to collect 20 171 signatures to change the decision to disqualify Jenna from beauty pageant owned by businessman Donald Trump is.

Red Dress Invites Sex Desires

Shown with red-colored clothes or shades not only attract attention because of its striking. Women red dress also has a different image than the others. In the eyes of men, red dress identical to the sex drive.

Red is always associated with love and passion. But do not stop there. In the view of men, red has two meanings. First, women who wear red more sexy and have a higher sex appeal. Second, he assumes women's red dress was also eager to get laid.

You can just deny it. Because you could be wearing a red dress for example because you like this bold color, or like fashion models. However, a study shows men are often linked to the sex of this red dress.

Researchers from the University of Rochester showed that men judge women dressed in red have a sexual attraction and sexual desire higher. The research is published in the Journal of Experimental Social Psychology.

This fact is obtained from research involving 25 men. The men were given pictures of the same woman, wearing two different clothing, T-Shirt white and red. After seeing the photo, the researchers asked the respondents men, "where a sexy female models and are passionate about?”

In response to questions provocative this, the men gave a high value on a woman dressed in red than the white shirt. Only with the red dress, women are considered more sexy and eager though he was the same female figure wearing white.

According to this research, when women dressed in red and she was showing herself that she has a burning desire. In fact, in the women's side, dressed in red to be one way of increasing confidence. Not to attract the opposite sex, let alone invite a man's sexual desire.

Whatever the outcome of research related to the red dress, then you should not limit yourself to wear it. You also do not need to be more careful. Be reasonable, but also understand if later he showed signs of sexual attraction because you see a red dress. Even when you're just wearing a red shirt though.

All you need to do to respond to signs of sexual interest in men is expressly stated, are not you wearing a red dress with her desire to vent. Yet another case with the husband. You can actually use a red dress to make a couple more eager to make love.

5 Ways to More Passionate Couples

Married couples who have undergone long marriages often lose their appetite for sex. Sex no longer a priority because more couples put the interests of the family than married couples’s intimacy in relationships.

Sex therapist and counselor, Mary Jo Rapini, revealed, many women claim to rarely hug or touch her husband because of him always lead to sex. While women feel too tired for sex.

"If you want to build a healthy family, you have to start from having a healthy marriage. If you want to have a healthy marriage, you need to build healthy communication. Married couples can build healthy communication, if it is able to talk about sex with your partner. If you are going married couples talk about sex, then you must understand what sexual needs as an individual, "she explained.

In order for sex married couples still excited, Rapini gave five suggestions:

1. Your mind is the biggest sex organ. You have to enjoy sex and regard it as something fun. If you are angry or anxious in pairs, to control your mind first and are immediately overcome anger. Anger will not bring good sex on a partner let alone to make you feel sexy.

2. Self-esteem. Appreciate your higher self. You do not have to have the ideal posture for enjoying great sex with your husband. If you have a body contains, accept yourself as a person who has the most beautiful aspects of a woman. Most people also have cellulite, acne, and wrinkles, so do not let these things ruin your beautiful smile and self-acceptance. Learn from the man who had a high respect for him, whatever he has included a variety of physical shortcomings.

3. Feel free to fantasize. The more often you have sex, the greater your desire for sex. So, take some time to think about sex. Many options do, like reading romance novels, listening to music, watching movies. Afterwards, involve your partner to share the fantasy.

4. Understand your body. Touch your body; identify which parts are most sensitive. Which are parts of the body that makes you happy when touched? Your knowledge about the body itself becomes important, because it can help couples to provide sexual satisfaction to you. Your partner can not read minds, so tell it what it will please you.

5. Foreplay. To get a healthy marriage, start with the foreplay in the morning the sensation last all day. Make sure you are connected to each other all day and he did not forget to send a short message or call. Intercourse is only a small part of sex. Most important is intimacy. There are many ways to build intimacy with your partner in marriage. One of them gives a splash of sex since the start day.

When is Pregnancy Twins Detected

Multiple pregnancies are common today among celebrities in Hollywood. Whether it occurs naturally or through artificial insemination or in vitro fertilization (IVF). To be sure, pregnant women who are carrying twins hoped would be eager to know the certainty of whether the program succeeds or not.

To know the certainty of the course you have to perform an ultrasound examination. At 12 weeks gestation, usually you can find out via ultrasound. But sometimes you can also get the assurance at a younger gestational age, especially if you are undergoing IVF or had miscarried.

"In cyberspace, no woman could possibly know that she was pregnant with multiple fetuses. So, to be known through scanning, and you can find out from the age of six weeks of pregnancy," said Patrick O'Brien, spokesman for the Royal College of Obstetricians and Gynaecologists , and obstetric consultant at University College Hospital, London.

Ultrasound examination since the early gestational age needs to be done if pregnant women experience some bleeding or pain, or if you are undergoing fertility treatment or had a miscarriage.

Of the examination, the doctor can see the development of the placenta and membranes, fetal membranes to see if you are identical or not. Not identical twins will develop its own placenta, while the identical twins can share, or have their own placenta, depending on when the fertilized egg that splits.

Many women who produced twins, but one can not develop in the fetus early in pregnancy, so that die in the womb. Well, the "disappearance" is also one of the fetus can be detected via ultrasound. Fetus is likely to disappear by the mother or fetus absorbed the other twin.

"So, maybe you've seen on ultrasound twins first, but later the fetus was not there. That's more known now because women have undergone scanning since the beginning," said O'Brien.

The fetus is missing is likely to occur in the first eight or 10 weeks. So far the loss of one twin fetus will not harm the fetus is still there. Up until now, has never been done long term studies on the subject.