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Meditation for Begginers

Selasa, 09 Agustus 2011

Balance yoga wisdom formulated five basic principles of thought. Among the principle functions of Yoga postures or Asanas, Pranayama, which expose the body if the proper meaning and proper breathing, and savasana or the maximum relaxation to relaxing the body system. Well, the second part of this paper will explore two other key principles of wisdom that completes a simple motto to live and think.

Eating in Right Way
Sattvic diet or vegetarian yoga is a method of providing the right fuel for your body and mind. Optimal use of food, water, sunlight is an important aspect. Food from fresh ingredients, simple, natural and easily digested and absorbed by the body is key to a healthy and functioning well.

Train yourself to eat healthy foods, foods that can maintain a healthy body. Fresh and simple food is a picture of a healthy diet.

Positive Thinking and Meditation How To Think Positive Grow
Dyana and Vedanta or the meditative and positive thoughts can remove various obstacles in life's journey. Meditation can help people through the limitations that exist within themselves and get to know inner peace.

Actually, happiness is achieved through temporary and floating thoughts. Such happiness is limited by nature. Meanwhile, to achieve happiness and absolute peace, must first understand how to calm the mind, concentrating, and thoughts over the limit.

By shifting the concentration of the mind inward, to ourselves, humans can deepen the experience to perfection concentrate. This is called meditation. We become what we think-just like the driver who drove his car toward the desired goal.

So, how the five principles can be introduced to our bodies-when it becomes a way of life, or maintained primarily for those who live in urban areas and can not escape the reality of life is so complex?

As with cars and even other systems in the world, the body requires maintenance and occasional special treatment, such as resting the body.

There are various ways meditative and body alignment that could be an option, ranging from the use of music, painting, enjoying nature, doing certain sports, culinary, and others. Although diverse, the goal of alignment is always incorporate aspects of the same: to stop for a moment and liberate the mind from all the clutter that piles up and replace it with peace. Because of a rule, peace will always expected. (EPN)

Learning Meditation For Beginners

  1. Educate yourself: Confusion and misunderstanding are generally caused by ignorance. Therefore, it is important for beginners to read some books on meditation and spiritual practice. Find a teacher that you feel competent or online community where you can get the answer.
  2. Set time: To make a routine of meditation as an activity, set aside a little time so you can be calm and undisturbed. Morning is the perfect time to meditate. However, if you are facing time constraints, you can also do it at night.
  3. Do not think about anything else: If you have some work to do, you'll want to finish it first before starting meditation. You must have a clear mindset before you sit down and meditate.
  4. Do relaxation: relax the muscles and tendons, thus making you more comfortable. Stretching is a process of "in and out" which would give a lot of input in the conduct of concentration.
  5. Get comfortable: Find a quiet spot that makes you feel comfortable. When you sit in a chair or cross-legged on the floor, make sure that your spine is perpendicular to the head. Close your eyes, relax, and sit back to focus your mind.
  6. Prepare your mind: Let your mind fixed on the original and reinforced inner stability. If you feel something else into your mind during meditation, try to refocus. A simple way to empty your mind is to focus on your breathing.
  7. Mantra: Using spells is a lot of meditation techniques are widely practiced. When meditating, you can repeat the words with positive vibrations like 'om', 'love', 'peace' and 'relaxed'.
  8. Deep breath: When meditating, you should take a deep breath. You do not have to breathe from the chest, but you should breathe from your stomach. This is an important aspect of meditation and it will repeat itself without you knowing it.
  9. Do it gradually: The more often you meditate, the more benefits you'll receive. For those of you who just want to try, start with a short time, eg 15 to 20 minutes. After that, you can gradually increase.
  10. Try a variety of mediation techniques: There are many kinds of meditation techniques that you can try. So, if one technique you feel is not right, keep trying new meditation techniques until you find the right one for you.

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