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Sperm Quality

Senin, 07 September 2009

Sperm Quality

In addition to knowing the fertile couples, expectant fathers also need to prepare the quality and quantity of seeds in the fertility of conception because the father is very dependent on these two things.
To be referred to as quality of sperm cells, at least there are three criteria must be met:

1. Quantities
A man is considered fertile if you have more than 20 million sperm per millimeter of semen fluid. Even so, according to experts, has a healthy sperm (quality) is as important as the amount of sperm produced.
Of the millions of sperm released during ejaculation, only 200 sperm cells can reach the egg in the fallopian tubes (the channel ovaries). Of this amount, only one lucky sperm that can fertilize the egg.

2. Quality
Morphology (shape and structure) of sperm is also very important in determining the success of fertilization. If a third of the number of sperm produced has a shape and structure of normal then the chances of conception are also higher.
Normal sperm have an oval head shape and a long tail to push forward and swim to reach the egg. Shaped sperm big, small, oval, curly, or has a double tail, is more difficult to fertilize the egg.

3. Movements
To reach the target, the sperm must be able to move. If you can not move, can-can in fact be carried sperm seminal fluid and away from the egg cell. In order to reach the egg, sperm must move themselves. Sperm cells must be agile and swim as far as a few inches to reach and fertilize the egg. You called the fertile when at least half the sperm to move forward.
Then, what needs to be done so that the sperm was in his best performance?

- Take a multivitamin
Consumption of multivitamin every day can help to meet the body's intake of selenium, zinc, and folic acid, which is an essential nutrient for the production of sperm.
- Consumption of fruit and vegetables
Fruits and vegetables are rich in antioxidants that are good for improving the condition of the sperm.

- Reduce stress
Adversely affect stress hormones that are important in sperm production. Stress is also a culprit decreased sexual desire.

- Regular exercise
Regular physical activity will make the body healthier, including reproductive health. But, do not overdo it. The man who showed excessive exercise intensity while changes in hormone levels and decreased sperm quality.

- Keep your weight
Too much or too little body fat would disrupt production of the hormone testosterone which results in decreased sperm counts and increased numbers of abnormal sperm. In addition, excess fat can disrupt blood flow to the testis.

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